Food

Packing a Healthy School Lunch Box – That Your Kids Will Eat!
Rachel Eagleton, clinical nutritionist   Back to school next week, and back to school lunches for Mum and Dad! Did you know children consume around 30 per cent of their daily food intake at school?  The food in their lunch box helps chil...
Healthy Afternoon Tea Ideas for Primary School Aged Kids
Rachel Eagleton, Clinical Nutritionist   What do your kids like to eat after school? Do they go to afterschool care? Do they get something healthy to eat there? Recently I was asked to review the afternoon tea menu of a group of out of ...
Daytime Date Ideas
Starved of quality time with your partner but just too tired to go out at night? Plan a date during the day! In this piece we have compiled the ultimate list of daytime date ideas. You’ll find inspiration here for every budget and style, and you...
A Family Trip to Bowral and Berrima
The stunning Southern Highlands – just ninety minutes’ drive from Sydney – is the perfect spot for a family short break. The area, which includes Bowral, Mittagong, Moss Vale, Berrima, Bundaoon and numerous other villages, features spectacular ...
Try the new range of Chef Direct.
  Marathon Foods has an extensive selection high quality frozen snacks and shelf stable meals for busy kitchens including the Chef Direct by Marathon range. There is something really convenient about the Chef Direct range from Marathon Foo...
Fruit Picking Adventures
Picking fruit can be such an enjoyable experience for the whole family and it gives kids the opportunity to learn where our food comes from. To assist you in your fruit picking adventures, we've compiled this list of farms and orchards around Greater...
A Special Mother’s Day Dinner with Inner West Mums and Tramsheds
On Wednesday evening 2 May Tramsheds hosted 20 Inner West Mums for a very special Mother’s Day dinner celebrating motherhood with good food and wine. The attendees were nominated by the group for their outstanding contributions to the community. ...
3 Weeds – Your New Family Friendly Favourite
3 Weeds have listened to the feedback that IWM's gave and are now more family friendly! They've created a dedicated kids menu, have fun colouring-in packs to keep children entertained and every Thursday kids under 12 eat free with every paying ad...
The Top 10 Inner West Cafes
The Inner West Mums take their cafe culture very seriously. So who better to ask for cafe recommendations than the group itself? Here's our list of the top ten Inner West cafes (in alphabetical order), as voted by the Inner West Mums!    ...
5 Easy Office Lunches
Rachel Eagleton, Clinical Nutritionist racheleagleton.com.au   A healthy eating program can get quickly derailed at lunchtime by a visit to the food court. Most food court lunches contain about 30 per cent more calories than most of us ne...
Not Just Unsettled: Food Intolerance in Infants
Food intolerance during infancy is sometimes underestimated. Unlike food allergy, food intolerance does not cause life-threatening symptoms. However, the impact of food intolerance in infants can be significant, causing reflux, stomach or bowel cramp...
How To … Declutter your Pantry
With the pantry moths about to arrive for their season in autumn, it might be a good time to have a look into and de-clutter your pantry. As with everything organising, pick a timeframe, maybe even diarise that you need to do this. Be realistic in h...
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